1. For Motivation:  Posting updates about the race can provide  me motivation and support from friends and family. Seeing supportive comments and messages can boost my morale and help me push through difficult moments.
2. Sharing the experience: Sharing my experience with others online can help create a sense of community and inspire others to pursue their own goals and challenges.
3. Documenting the journey: Posting online can serve as a way to document my journey and progress throughout the event. Looking back at these posts can provide a sense of accomplishment and help me reflect on my experience.
4. For Accountability: Posting updates online helps me stay accountable to my goals and my supporters. 
5. For Connection with other runners: Posting online provides me the opportunity to connect with other runners participating in the event. This can lead to new friendships and a sense of camaraderie among each other. Remember that’s how we met.
6. For Feedback: Sharing updates online can also allow me to receive feedback and advice from others who have participated in similar events or have been in similar situations. This can help me adjust my strategy and improve my performance throughout the race.
7. For Fun: I’m racing to have fun and have a great time with everyone Around me. Spending a few minutes is the least of my worries. Now If I was getting paid then it would be a totally different story, or if I was being sponsored or actually competing for time.

By J.Santos
1. Read the manual: The manual will provide you with all the basic information you need to operate the camera. Make sure to read it thoroughly.
2. Practice with the camera: Spend some time practicing with the camera in different environments and lighting conditions. This will help you get comfortable with the camera and learn its features.
3. Use the automatic mode: Most point and shoot cameras have an automatic mode that can help you take good photos without much effort. Use this mode to start with, and gradually move on to manual modes.
4. Get to know the camera's settings: Learn about the different settings available on the camera and how they affect the photos you take. Experiment with them to get a better understanding.
5. Pay attention to lighting: Lighting is crucial for good photography. Learn how to use the camera's flash, and how to adjust the exposure to get the best results.
6. Take advantage of the camera's features: Many point and shoot cameras have features like image stabilization, face detection, and scene modes that can help you take better photos. Learn how to use these features to your advantage.
7. Pay attention to composition: Composition is important in photography. Learn about the rule of thirds, and how to frame your subject to create interesting and visually appealing photos.
8. Get close to your subject: Many point and shoot cameras have limited zoom capabilities, so it's best to get close to your subject to get a better shot.
9. Practice patience: Good photos often take time and patience. Take your time and wait for the right moment to capture the perfect shot.
10. Edit your photos: After you've taken your photos, take some time to edit them to make them look even better. Many point and shoot cameras come with basic editing software, or you can use a free online photo editor to enhance your photos.

by Run Aficionado Santos
​
10 tips on how to select shoes for a heavy weight runner:
​
1. Look for shoes with good cushioning: As a heavy weight runner, you'll want to look for shoes with ample cushioning to absorb impact and reduce stress on your joints.
2. Check for stability features: Heavy weight runners are prone to overpronation, which can cause injuries. Look for shoes with stability features like a firm midsole, a medial post, or a supportive upper.
3. Consider the type of running you'll be doing: If you're a heavy weight runner who plans on doing long distance runs, you'll want to look for shoes with good shock absorption and cushioning. If you're doing more speed work or racing, you may want a lighter, more flexible shoe.
4. Get the right size: Make sure you get measured and fitted for the right shoe size. Your foot size and shape can change over time, so don't assume you're the same size as you were a few years ago.
5. Check the arch support: Heavy weight runners with flat feet or high arches will want to find shoes with appropriate arch support.
6. Look for durability: Heavy weight runners put a lot of wear and tear on their shoes. Look for shoes with durable materials that can withstand heavy use.
7. Try on shoes with your usual running socks: The thickness of your socks can affect the fit of your shoes. Try on shoes with the socks you typically wear while running.
8. Consider the width of the shoe: Heavy weight runners with wider feet may want to look for shoes that come in wider widths.
9. Pay attention to the heel-to-toe drop: The heel-to-toe drop refers to the difference in height between the heel and forefoot of the shoe. Heavy weight runners may benefit from a shoe with a lower heel-to-toe drop, which can help with stability and reduce strain on the Achilles tendon.
10. Don't forget about style: While function is the most important factor, it's also important to find a shoe that you like the look of and feel good wearing.

Hey Guys,
 Welcome back to another entry! I'm happy to say that I managed to survive my greatest set back I have ever experiences. Sometimes things dont go the way we would like them to go. However if you have a strong will to get better and work hard everyday until you start to see result then you will now nothing is impossible.  I'm happy to say that I managed to get my knees back into moving motion, I don't feel I'm 100 % but I will take 95% any day. I know that I must keep working to get myself stronger. So with that being said once again I will be participating at the 2023 Rock N Roll Half Marathon. This time I plan to finish, and no slipping on water or anything.
So what will my finish time be? As you know I haven't been running as much but I have been hitting the GYM and keeping some type of routine going as I was getting my Left Knee back to normal. I'm hoping to get anything under 4:00 hours! and I know this time won't be easy. The way I see it it will come down to MIND over Matter, so if I don't MIND it won't MATTER.  Here is my donation link in chase you would like to make a small donations!
CLICK HERE FOR DONATIONS!

​What else can I share? Oh I know. I managed to survive 2 month now at my new home. I'm happy to now have more space, feel safe,and I can go out and run without having worries about something violent happening to my or around me. This is where I live now!

January 1, 2023

Well I hope you guys have an awesome February As I will continue my running and training to get back to some type of healthy shape. Thank you for your support. See you next entry!

Here are some photos before the Race!

I am not done. I will come back stronger!