🏃♀️🏃♂️ Calling all fellow runners and aspiring athletes! It's time to embark on an exciting training adventure to conquer a series of races and challenges together. I invite you to join me as we gear up for some fantastic running events in the upcoming months. Let's turn our running goals into reality, support each other, and celebrate our achievements!
🗓️ Training Journey Timeline:
Phase 1: Crushing 5Ks (New Year Resolution Run 5K & New Year Day Run 5K)
📆 Week 1-2 (10/23/23 - 11/5/23): Base Building
📆 Week 11-14 (1/1/24 - 1/28/24): Transition to Longer Distances
📆 Week 21-25 (3/11/24 - 4/7/24): Ultra Endurance Training
Join me in this epic running adventure, and let's create a strong and supportive running community. Together, we'll celebrate our accomplishments and cross those finish lines with pride! 🏅🏁 #RunningCommunity #TrainingJourney
10 Tips to prevent chafing when you're an overweight runner!
If you're an overweight runner, chafing can be a real problem. But don't worry, there are plenty of things you can do to prevent it. Here are my top 10 tips for preventing chafing when you're an overweight runner:
Walking can be a great way to reach your weight loss goal, as it is a low-impact exercise that is easy to incorporate into your daily routine. Here are some tips to help you use walking as a tool to achieve your goal of reaching 210 pounds: