It's funny, since I began my journey I just cant get enough of these 5K events, I want to keep running and keep getting better and faster. Since my last major run, I've been training and getting back into the gym flow to come to this event and straight pull out a new record on my 5K distance. I will be shooting for a 45:00 or under.
Lately I have been having issues with my runs, however after doing some research and examining my routine, I was able to determine that its not something I was doing wrong which made me happy. It seem that the reason I was feeling sluggish with my runs was all do to the Weather change, so this means I have to keep training and running until my body is back to normal In the mean while Im just going to keep grinding and keep putting in work, sooner or later it will payoff.
So please join me on Sunday when Im out there honoring all the fallen officer that lost their life in the line of duty, respect is given to those that earn it, and trust me the have, I also want to share a prayer I came a cross, and I would like to share it with you guys. Hope you like it.
The Policeman's Prayer:
Oh Almighty God, whose great power and
eternal wisdom embraces the universe
Watch over all policeman and law
Protect them from harm in the
performance of their duty to stop crime,
robberies, riot and violence.
We pray, help them keep our streets
and homes safe by day and night.
We commend them to your loving care
because their duty is dangerous.
Grant them your unending strength
and courage in their daily assignments.
Dear God, protect these brave men;
grant them your almighty protection.
Unite them safely with their families
after duty has ended.
Register Here: https://runsignup.com/Race/NV/LasVegas/od5klasvegas