by Run Aficionado Santos 10 tips on how to select shoes for a heavy weight runner: 1. Look for shoes with good cushioning: As a heavy weight runner, you'll want to look for shoes with ample cushioning to absorb impact and reduce stress on your joints. 2. Check for stability features: Heavy weight runners are prone to overpronation, which can cause injuries. Look for shoes with stability features like a firm midsole, a medial post, or a supportive upper. 3. Consider the type of running you'll be doing: If you're a heavy weight runner who plans on doing long distance runs, you'll want to look for shoes with good shock absorption and cushioning. If you're doing more speed work or racing, you may want a lighter, more flexible shoe. 4. Get the right size: Make sure you get measured and fitted for the right shoe size. Your foot size and shape can change over time, so don't assume you're the same size as you were a few years ago. 5. Check the arch support: Heavy weight runners with flat feet or high arches will want to find shoes with appropriate arch support. 6. Look for durability: Heavy weight runners put a lot of wear and tear on their shoes. Look for shoes with durable materials that can withstand heavy use. 7. Try on shoes with your usual running socks: The thickness of your socks can affect the fit of your shoes. Try on shoes with the socks you typically wear while running. 8. Consider the width of the shoe: Heavy weight runners with wider feet may want to look for shoes that come in wider widths. 9. Pay attention to the heel-to-toe drop: The heel-to-toe drop refers to the difference in height between the heel and forefoot of the shoe. Heavy weight runners may benefit from a shoe with a lower heel-to-toe drop, which can help with stability and reduce strain on the Achilles tendon. 10. Don't forget about style: While function is the most important factor, it's also important to find a shoe that you like the look of and feel good wearing.