A Year In The Making! (Rock&Roll 23')

Hey Guys,
 Welcome back to another entry! I'm happy to say that I managed to survive my greatest set back I have ever experiences. Sometimes things dont go the way we would like them to go. However if you have a strong will to get better and work hard everyday until you start to see result then you will now nothing is impossible.  I'm happy to say that I managed to get my knees back into moving motion, I don't feel I'm 100 % but I will take 95% any day. I know that I must keep working to get myself stronger. So with that being said once again I will be participating at the 2023 Rock N Roll Half Marathon. This time I plan to finish, and no slipping on water or anything.
So what will my finish time be? As you know I haven't been running as much but I have been hitting the GYM and keeping some type of routine going as I was getting my Left Knee back to normal. I'm hoping to get anything under 4:00 hours! and I know this time won't be easy. The way I see it it will come down to MIND over Matter, so if I don't MIND it won't MATTER.  Here is my donation link in chase you would like to make a small donations!
CLICK HERE FOR DONATIONS!

​What else can I share? Oh I know. I managed to survive 2 month now at my new home. I'm happy to now have more space, feel safe,and I can go out and run without having worries about something violent happening to my or around me. This is where I live now!

January 1, 2023

Well I hope you guys have an awesome February As I will continue my running and training to get back to some type of healthy shape. Thank you for your support. See you next entry!