3 Tips That Help W/ Weight Loss

Hey friends,
     well come back to my Vlog section. Today I will write a short article on 3 tips you can use to lose weight. This is something that I have tried and its slowly working. Hope you like it and share with friends and family. As we all know when we were kids our parents always told us to eat all our food on our plates, but we never complaint about the size of the plate or the size of the portions we were consuming.  

​So the tip #1 : Learn to eat using a smaller plates to serve your meals, this will help you eat less amounts off food, so your not over stuffing your self. This will help condition your mind to eat less.  

Photo provided by www.choosetolivebetter.com

Tip #2 has to be the easiest one of my 10. Its simple people, Our body is composed of Up to 60% of water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. So you tell me what will happen if you only drink soda or sweets drink. So please make sure you consume 1-2 gallons of water a day to keep your body running and hydrated properly. dehydration kills your energy, so drink up! stay charge up!

Photo by water.usgs.gov

Photos by www.chromedelivery.com

Tip #3 
     Has to be one of the hardest one to get use to doing. As we are accustom to eating 3 meals a day ( Breakfast,Lunch, Dinner). The 1st part of this, maybe time consuming because you have to prepare you meals in advance, which can take time. Remember this, you only fail because you failed to plan, just like a test if you don't study or prepare you wont get a good grade or in this case you wont reach your goal. Once you have your meals prepped, Try to eat them every  2-3 hours, and remember your having 4-5 small meals thru out the day , to keep your metabolism working and helping it speed up, Now take your daily calorie intake and divide by 4 or 5 meals to establish your meals calories per intake. Example: I only eat 2400 calories a day divide that by 5 small meals, means each meal would only be 480 calories. Once you get used too it , you will see results and not feel hungry. and always drink water!.

These are my 3 nutrition tips for today. As I continue to learn I will continue to share my findings with my friends, family and followers. With a little education we can fight this weight loss war. Hope this helps. If you have any question, or want to ask me something please feel free to email me at ([email protected]) or call. Info available down below.